Tag: healthcare

Quiet Quitting and what it means for employers

First, employees left their jobs in droves, but the problems for employers didn’t stop there. In a more optimistic time when the American dream was still the dream and the future was bright, employees wanted to go the extra mile to move up the hierarchy for a better tomorrow. The thought process and your hard work will pay off, and you will be rewarded. However, as inflation increases and wages can’t keep up, many employees have stopped drinking the kool-aid and either want to be compensated for the extra labor or won’t do it. Thus the term quiet quitting, in which you do what’s in your job description, nothing more, no staying late or working outside your predetermined hours or taking on extra work for the good of the company. Quiet quitting isn’t necessarily a new practice. Many compare the concept to coasting. However, I think an important distinction here is that quiet quitting isn’t personal to the company but is rooted in the need for work-life balance or extra in exchange for extra. Work-life balance is more of a private matter; balance means something different depending on the industry and person. 

However, if you’re seeking an extra to exchange for effort, consider offering more incentives to employees. I’m not talking about pizza parties or casual Fridays- nobody sees those as incentives. Instead, employees want incentives to make their lives less stressful to take weights off their shoulders. One significant weight is sure to be the expense of insurance and benefits. With HealthEE by HBG, you can offer your employees more options at more possible rates at no cost to the employer. More than just the affordability aspect, HealthEE by HBG provides a sense of control and choice to employees, something they won’t find elsewhere. It’s not a stretch to consider a piece of the quiet quitting appeal: the sense of control it offers employees. Give your employees the power of choice and the possibility of affordability with the HealthEE by HBG benefit stores. 

 

The Creator Economy AKA the Everyone Economy

 Over the last 20 years, how we consume entertainment and media has drastically changed. Back in the day, we had accepted that the Marilyn Monroes and Elizabeth Taylors of the world were of a different species, unattainable in lifestyle, image, and wealth, only existing behind the gates of MGM to a world now where anyone and everyone with a smartphone can attain status. While I wouldn’t dream of comparing the likes of Emma Chamberlin to Marilyn Monroe, my point is concerning influence and wealth. Many dismiss the concept of content creating or influencing (depending on your audience) as a genuine career. Still, you have to consider the undeniable fact that Miss Chamberlin, at the age of 19, bought herself her first home in West Hollywood for 3.9 Million dollars. Now, of course, Emma Chamberlain is a success story at the most extreme side of the creator economy spectrum, but she is not the only one living on her content creation. 

Content creation refers to the work used to hopefully sway viewers to embrace a trend or purchase a product. There are many kinds of content creators, some of which, like Emma, are personalities themselves influencing viewers because they want to be like her. Others, for example, make UGC or user-generated content that brands can use for “organic” appearance advertisements. While to make UGC, you may be an influencer in your own right; you are more likely just making clean content that marketers hope looks like a natural person using and praising their product. Of course, there is also the degree of influence to consider. With this desire to appear honest and real many marketers look to smaller accounts, dubbed “micro-influencers,” to promote their products. If you haven’t guessed it by now, what makes the creator economy go round is the social media platforms they frequent but more so the brands sending them products and writing checks. Now to be clear, it isn’t all rainbows and sunshine. A tiny portion of the influencer economy is making the big bucks, but just enough people do that everyone else believes they can. A survey by the Morning Consult in 2020 of 2,000 13-38 year-olds found that 54% of respondents wanted to be an influencer, and 86% would be willing to post sponsored content. In other words, the influencer economy isn’t going anywhere. Such a high demand for this career can inspire anyone looking to join in, as well as inform company owners who are either hesitant about the whole debacle or worried they waited too long to jump on the bandwagon. There are many nuances to the creator economy that may feel intimidating to utilize from the outside looking in. Still, you can better understand the driving forces behind many of today’s purchasers by understanding the opportunity of a micro-influencer as a trusted messenger for your product or service. Many are influenced to purchase products or hope to influence others by buying products. Either side of the coin puts anyone unwilling to accept and use the creator economy to their benefit at a severe disadvantage in today’s consumer climate.

Pumpkin banana muffins

In recent years pumpkin spice and consequently pumpkins as a flavor in general have gotten the short end of the stick. Dubbed “basic” by many I thought it was high time we reclaimed the goodness that is pumpkin but this time with a twist. If you’re anything like me you have bananas staring down at you from wherever they are kept in your home, mine are above my fridge just begging to be used. So pumpkin-banana muffins it is! I found the perfect recipe so you don’t have to, all you have to do is bake!

 Not that I needed a reason to love pumpkins anymore than I already do but for my non-believers there are actually several health benefits to pumpkins. For starters they are rich with Vitamin A, which strengthens your immune system, never a bad thing especially in our current climate. Pumpkins are a great source of fiber and along with a whole slew of other vitamins and minerals is high in vitamin C which can be contributed to faster healing. Read on for the fall-in-a-bite vegan pumpkin banana muffins that will turn even the most anti pumpkin person into a pumpkin lover like the rest of us. 

Ingredients: 

  • 2 overripe bananas, mashed
  • 1/2 cup canned pumpkin puree
  • 1/2 cup brown sugar, packed
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/3 cup vegetable oil
  • 1 teaspoon vanilla extract
  • 1 1/2 cups whole wheat flour

Instructions: 

Step 1: Preheat the oven to 375°F. Prep your muffin pan by Lining it so nothing sticks and set the pan aside.

Step 2: First in your baking bowl add the bananas, pumpkin pure and brown sugar.

Step 3: Now mix together the baking soda, baking powder, salt, cinnamon and nutmeg.

Step 4: Stir in the oil and vanilla extract.

Step 5: While being cautious not to over mix, begin to contribute the flour and gently fold until combined, note the batter is supposed to be thick. 

Step 6: Divide batter into muffin pan equally among the cups.

Step 7: Bake for 18 – 20 minutes.

Step 8: Cool in pan for 10 minutes & enjoy! This recipe makes roughly 12 muffins. 

Enjoy!

Terms to know when it comes to benefits, coverage and insurance.

Part of what makes the Healthcare industry so confusing is all the jargon and terminology. So as our goal is to clear the confusion, we take to our Instagram stories regularly, asking our followers what terms leave them scratching their heads. We do much more than just answering questions on our stories, so if you aren’t already following us, check out @healtheebyhbg on Instagram. We have compiled a few terms and their definitions into one place for those of you looking for clarification. 

Premium is the amount you must pay your insurance company for coverage. This amount is determined based on various factors depending on the type of insurance you purchase. For example, what’s impacting your car insurance premium will be different from your medical insurance. A general rule of thumb for most health-related insurance plans is these five main factors; age, tobacco use, location, type of plan, and the number of people the plan covers. With HealthEE by HBG, you pay this monthly or quarterly.

Prior Authorization, otherwise known as preauthorization and pre certification, is a requirement by health plans for the patient (you) to obtain approval for a health care service or medication before it can be provided. This occurs when the insurer wants to evaluate whether or not the care is medically necessary.  

Policy vs. plans– the insurance policy is the set of rules in place regarding the limits and regulations of your coverage. The insurance plan is the roadmap for your health, considering the policy. In other words, the policy affects what is available within your plan. 

The deductible is the amount you pay before your insurance company steps in. This amount is dwindled by your premium payments. Once you pay the deductible amount through your premium payments or paying for doctor’s visits, your insurance company steps in. A low deductible means your premium prices will be higher, but chances are you will meet your deductible quicker, whereas a high deductible will lower your premium payments. If you don’t go to the doctor, this could be the right choice for you; however, in the case of an emergency, you may be footing the bill on your own.

An IUA or initial uninsurable amount 

An IUA is an amount you pay per a specific medical event before your expenses become sharable. For example, our Common Sense health share plans which can be found here, have IUAs that members are responsible for paying – but have no deductibles.

We could write a novel with how many terms exist within Healthcare and insurance, but we hope these terms bring clarity to your relationship with your coverage. Suppose you have further questions or other phrases you would like clarified. In that case, our Ask Evan advisory team is made up of real people at your disposal to answer questions, provide support, and give you coverage and confidence on your benefit purchasing journey. Click here to schedule a free, noncommittal call with an advisor today. 

Preventive screenings

You never know what life is going to throw your way. The unknown can make life exciting, but when it comes to your health, don’t live your life not knowing what’s happening under the surface. It’s easy to think, you know, to say you know your body and you would know if something was wrong. But, unfortunately, assuming you know and proactively checking are two very different practices. As much as we think we know our bodies, Sometimes they are loud when something is wrong (like when your stomach grumbles when you’re hungry or you feel pain when you fall), and sometimes our bodies are eerily quiet, and you don’t know there is an issue until it’s too late. 

That is why it is essential to get preventive screenings consistently. Preventive screenings are an excellent tool for knowing what’s happening inside your body. If you are at high risk for a condition, knowing so can help you to take steps to protect your health and delay or, in a perfect world, alleviate the situation altogether. A prime example of using preventive screenings as a tool to better your health is by getting a carotid artery screening. Strokes are often called the silent killer as they have no symptoms, but by getting a carotid artery screening, you can take proactive steps to know whether or not you have the possibility of a stroke. Preventive screenings are all about giving you the power to know your body. 

October is always a good reminder to get screenings done especially considering the length we discuss and remember all who we have lost to breast cancer. But preventive screenings are not limited to testing for cancers such as breast cancer. Health professionals most commonly screen for the following conditions:

  • High blood pressure
  • Breast cancer and cervical cancer in women
  • Colorectal cancer
  • Type 2 diabetes
  • Osteoporosis
  • Obesity
  • Lung cancer
  • Abdominal aortic aneurysm

Our mission here at HealthEE by HBG is to give you power over your health through access and education. Still, another vital aspect of utilizing that power is getting tested. Please don’t put this off. Our medical plans cover preventive care. Get screened today. 

Where did HealthEE by HBG come from?

The world can’t turn without people. Not the people in the big offices high above the world or, in the case of the pandemic, hidden away in their home offices. Sure those people get the ball rolling, but it’s your delivery person, grocery clerk, nurses, and teachers who are on the ground making it all happen -despite how often they are under-appreciated and unprotected by the same world they are fueling. This underserved segment stepped into the spotlight due to the Covid-19 pandemic. The rest of the community finally recognized them as “essential.” We praised their efforts by clapping out of our windows, making signs, and raising them as heroes in the public eye. However, these grandiose gestures of support only go so far. Here at Healthy Business Group saw a gap, not just in the market but in our society, to protect and provide access to the underserved overworked, part time and gig workers of America. We saw how businesses around the country would have crumpled without their part-time employees, yet those same essential workers had the least access to insurance and benefits. The same people we crowned heroes, more often than not, could not afford to go to the doctor. How can that be? There must be a better way.  

Healthy Business Group went to work creating that better way. Crafting a space for everyone and anyone to have access to essential benefits and insurance coverage. That space took the form of the online store now known as HealthEE by HBG. Founded on the concept of Health for Everyone, Everywhere with the goal of being the Amazon of healthcare, HealthEE by HBG is your one stop shop, a marketplace of benefits at your fingertips. As a group of industry veterans, Healthy Business Group’s team has sought out the best value for your benefits from cost to services to flexibility. 

In order for HealthEE by HBG to truly be for everyone everywhere the Healthy Business Group team knew they needed a new kind of support team. This is where Ask Evan and his team come in. The Ask Evan team functions as dedicated advisors and educators to all. “I’m not trying to convince anyone to buy anything,” Evan, the head and namesake of the Ask Evan team told me, “I’m here to provide clarity and walk you through the options available.”We encourage and welcome you to schedule a call for free, no strings attached with an Ask Evan advisor to learn more about your own insurance needs and what options are available to you.

HealthEE by HBG has provided access to approximately 125,000 individuals in its first year of operation, but we aren’t stopping there. In the next year, we expect to provide half a million more people access to HealthEE by HBG by partnering with 50 organizations across the country. The HealthEE by HBG benefit store has changed healthcare for the better. 

Access to health (for) Everyone Everywhere

With one in ten people not having health insurance in the United States, I think it’s safe to say we have an access problem within the industry. But what does it mean to have real access to healthcare? It’s more than just being given a single option, take it or leave it. It’s more than being trapped for a year paying for coverage you don’t understand. 

Here at HealthEE by HBG, access means two things, education, and freedom. First, you should control your health and be free to choose how much coverage is right for you—space in selecting the range and longevity of the coverage. Only want benefits while you are between jobs, waiting to join your partner’s plan, or enduring a waiting period for a new job? Then, you can use HealthEE by HBG. More than just the power of choice, with our advisors on the Ask Evan team, you have access to guidance and education to understand better why you need what you need. We’ve taken something as guarded and confusing as healthcare and turned the conversation to ease and possibility. With Ask Evan in your corner, no question is too small. Your dedicated advisor will take you step by step through how the process works, yes, but also have a casual and honest conversation about your lifestyle and health needs. Once you understand what you need, you can enter our online marketplace and add your coverage to your cart. 

Having access is a power in itself. In our first year, HealthEE by HBG has provided this power to 125,000 members through association partnerships within real estate, logistics, teachers, healthcare, and a myriad of other industries. You can also wield the power of access by scheduling a call with our ask Evan team here or browsing the original online store that started it all here.

6 Stretches you can do from your desk

The view from over our computer screens may have changed since the pandemic, with work from home reigning supreme for many. However, one thing that hasn’t changed is our computers being the center of our work world. Spending hours on screen can be draining, and it’s essential to be mindful of our bodies and take care of ourselves; one great way to do this is to use these six easy stretches throughout your day. They are all desk-friendly, and your back will thank you!

  1. Focus- Neck
    • Sitting up straight, slowly tilt your head to your right side and gently lift your right hand to the top of your head to extend the stretch. Do this on either side for 5-10 seconds each and repeat when needed.
  2. Focus- Shoulders 
    • Extend your hands in front of you and intertwine your fingers, palms facing away from your body. Hold this position for 5-10 seconds if you want a little more stretch to push into your hands slightly.
  3. Focus- Back 
    • For this stretch, you can sit, but it works better standing. Reach your right hand over your head in a sweeping motion resting your left hand on your hip. Hold here for 5-10 seconds and switch. 
  4. Focus- Hands 
    • Hand stretches are not as widely discussed, but with our hands in constant motion between our computers and phones, they deserve some love. Reach your arms straight out in front of your hands in fists, roll your wrists in circles after five circles, and switch and roll counterclockwise. Now straighten out your fists, and with your palms facing away from you, use one hand to pull your fingers back towards your chest. Everybody’s flexibility is different so take this slow. 
  5. Focus- Legs 
    • This one does require you to stand. Standing straight, pull your leg back, pointing your toes as if to reach up and touch your toe to your behind, and hold your foot here. You can use your desk or a nearby wall to steady yourself. Again everybody’s flexibility is different, so if you can’t fully tuck your knee back on the first go, that’s OK stretching takes practice. Over time, this and the other stretches will become easier. We recommend 15 seconds on each side to start. 
  6. Focus- Shoulders and upper arms 
    • Take your right arm horizontally across your chest, and take your left hand at a vertical angle over your arm. You should feel this one on the outside of your upper arm. Hold here for 15 seconds each. 

Doing these stretches once or twice a day will help you feel less tension and looser as you leave whatever your office is for you and continue your day. 

Beyonce said release your job, so you did….Now what do you do if you get sick?

Now we can’t blame Beyonce for the great resignation, but “Break My Soul” sits top of our minds as the movement’s anthem. The traditional 9-5 has been a quintessential puzzle piece in achieving the American dream for generations. In contrast, the past two years’ events made 9-5 the furthest thing from a dream for many Americans.
The lockdown of 2020 was an eye opener for employees. From the flexibility of work from home to the considerations one can take for their mental health, there were many factors leading employees to make the jump.
Forging your own path is an admirable pursuit, but don’t forget to take care of your health along the way. Leaving a full-time job means leaving the insurance that came with that job. Now you may be rolling the dice and going uninsured, but if the past two years have taught us anything, it should be how life can change in a blink of an eye.
Here you are at the start of a new chapter of your career. The last thing any freelancer wants is to pay out of pocket for medical bills. You don’t need a traditional full-time job to have health care; you need HealthEE by HBG. Our online marketplace has a variety of insurance packages at low costs that you can purchase on a monthly or quarterly basis. No open enrollment, no employer sponsor, no 9-5 required. We want you to have the freedom and flexibility you left your job for.

HealthEE Habits For A Healthy Life

Summer is a time for spontaneity, too much ice cream, day trips to the beach, and sun on our faces. But as we move into August, we must come back to reality and check in with ourselves. August is the best time to evaluate what works with my routines and what doesn’t. Especially here in New York, the change of the seasons makes it difficult to stay motivated, and I find having consistent habits an excellent grounding element. If you have been searching for a new routine or want to spruce up your current one, look no further. Here are six habits for a healthier life,

Stretch every morning,

Stretching takes only a few minutes and will set your day up for success. In our monthly newsletter, we share stretches specific to lifestyle. Next month we will be sharing stretches designed for desk workers, you can sign up to receive the newsletter by filling out the get in touch form here, but an excellent place to start is to reach down and touch your toes. My mother has always taught me that if she can still feel her toes, so should I, and I extend this challenge to you. Do you want to be outdone by my mom? I didn’t think so. If you can’t quite reach out of the gates, no biggie; every day, try to reach a little lower. However, if you can touch your toes with no problem, I challenge you to put your back against a wall, heels touching the wall, and bend, keeping your legs flesh to the wall for a bit more of a challenge. 

8 hours of sleep a night,

This habit is much harder in the summer when it seems there is every reason to stay out or finish that beach read, but your body will thank you for the extra recharge, and your heart will probably thank you too for not needing as many cups of coffee. 

Stay up to date with your checkups and doctor’s visits,

With the hustle and bustle of life, it’s easy to forget that appointment you scheduled six months ago before whatever fabulous plans landed in your lap, but keeping those appointments is essential to your health. Especially with affordable preventative essential care options available here, there is no reason not to go. 

Read everyday,

The average attention span of a human is 8.25 seconds. The average attention span of a goldfish is 9 seconds. I’m not talking about the average teen human or whoever you think is more addicted to technology than you are. That’s humans across the board. Whether it be a news article or a book, reading more than captions and tweets will be more stimulating for your mind and your sanity- not everything you read on social media is worth your time. 

Go easy on yourself and practice self-love,

Now I can almost feel your eyes rolling. “self-love” has been quite the buzzword as of late, but there is a good reason. Now, this looks different for everyone. Self-love to me can be walking by the dog park or journaling. But it can also be more subtle, talking to yourself in a kinder tone, not being mad at yourself for your mistakes, and complimenting yourself instead of criticizing when you walk by a mirror. Self-care to my brother is having the latest Yankees t-shirt. Well, each to each your own. There are no rules as long as what you’re doing makes you happy and brings you a sense of peace. 

Drinking water, 

Get yourself a reusable cup or bottle to keep by your desk and watch as, almost unconsciously, you drink more water. Drinking water helps every part of your body, from your joints to your brain to your internal body temperature. The benefits of water need no introduction. You simply have to choose to dedicate yourself to drinking at least2 liters of water a day.